VIDEO: Workout Wednesday – The Moneghetti Fartlek Run Session
TriNaiton went to Vilamoura – Portugal, to capture a moneghetti fartlek run session with two members of Stirling University high performance triathlon squad.
Workout:
All Fast.
2 minutes on-off
90 seconds on-off
4X1 minute on-off
4X30 seconds on-off
4X15 seconds on-off
6X500m @Race pace on-off
