High Performance Workout – 400m x 20 repeats
A High-Performance Workout – 400 repeats may be for you if you’re looking for a running workout that will challenge you
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Plantar fasciitis sucks – how to manage it
As one of the most common running injuries, plantar fasciitis can have a debilitating effect on your performance. This condition
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TIPS ON HOW TO CLEAN YOUR TRAINERS
This is the time of year your trainers need proper care and maintenance, including cleaning as they take a real
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Fartlek Training
What is Fartlek Training? Fartlek training is a widely used training method by athletes all over the world and is designed to
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Why you should Trail Run
Scenery, low impact and low stress are just a few of the multiple factors that can come as benefits when
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A Stitch is a pain in the butt (sorry ‘side’)
How many times have you been in the middle of your run when all of a sudden you get a
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5 Attributes All Top Marathon Winners have in Common
Running a marathon might be a part of your life goals or your 2020/21 bucket list. Aside from its accomplishing
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The Importance of the Brick Session
The words ‘Brick Session’ to the regular person would mean building construction, but to a triathlete it means replicating race
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Top 5 Return to Running Tips after Lockdown
If you are a beginner in the sport of triathlon and haven’t been running during lockdown, your running shoes may have been
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Training Tips: Long Run for Triathletes
The long run can vary to an athlete depending on what distance you are training for. However, what the long
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