Training Tips

Monday, December 23, 2024

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No Smoke without Fire as Montreal WTCS Mixed Relay Event Cancelled
Beth Potter wins World Triathlon Championship Series in Montreal
Alistair Brownlee wins XTERRA triathlon debut in heroic fashion
Coldwell (GB) and Wilde (NZ) win the World Series Triathlon Events in Yokohama
Yokohama Rocks before World Triathlon Championship Race

TriNation

Swim | Bike | Run

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Luke Howard September 15, 2020September 15, 2020 nutrition, Triathlon

Triathlon Guy in the Kitchen without his Nuts!

As triathletes we should all be in for healthy snacking to refuel our energy levels. But what really constitutes a healthy

News Swimming Tips Training Tips

Luke Howard September 1, 2020September 15, 2020 Open Water Swimming, swimming

SEA WATER V FRESH WATER SWIMMING – IS THERE A DIFFERENCE?

Does the fact that you’re swimming in the sea rather than the fresh water of a lake or river change

News Nutrition Training Tips

Luke Howard August 11, 2020August 11, 2020 training tips

Magnesium and it’s importance to performance

Magnesium is one of many electrolytes in your body and normal levels of magnesium are important for the maintenance of heart and nervous system function.

Swimming Tips Training Tips

Luke Howard July 28, 2020July 28, 2020 Open Water Swimming, Triathlon

5 Ways You Can Improve Your Open Water Swimming In The Pool

You may think that the only way to practice open water swimming is to do just that… swim in open water. However, there are ways in which you can practice your open water swimming techniques in the pool.

Gear Training Tips

Luke Howard July 28, 2020July 28, 2020 Beginner Triathlete, race day gear

Beginner’s Tips: What Race Day Gear Do I Need?

It doesn’t matter if you’re are a professional triathlete or just starting out in the sport, every single triathlete needs these 10 pieces of kit to get through their race!