Stairway Workouts – the perfect endurance supplement
Stairway workouts are the perfect supplement for run-heavy training regime. When it comes down to improving athletic performance, we often think
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Shin Splints: triathlete’s bugbear
In triathlon, most injuries are in the lower limbs and can be attributed to the running discipline. Shin splints is
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Podium 5k: I smashed my previous road 5k race best – how?
Luke Howard, TriNation founder and Podcast Host gives an insight on how he smashed his previous road 5K race best! I ran
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Beth Potter breaks 5k British and World Record
Scottish athlete Beth Potter ran 14:41 at the Podium 5k race this Saturday night and broke the British and World
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Running a sub-4-minute mile – every year for 19 years!
New Zealander, Nick Willis, four-time Olympian, a two-time Olympic medallist and Commonwealth gold medallist set a new record by running a sub-4-minute mile
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CRAFT Release CTM Ultra Carbon Running Shoe
After an intensive two years in the lab in the bid to create the ultimate carbon running shoe, Craft of
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Why you should Trail Run
Scenery, low impact and low stress are just a few of the multiple factors that can come as benefits when
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Five ways to make the most of winter training
So what do winter miles really equal? Anyone who has previously trained over the winter months for the upcoming triathlon
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5 Attributes All Top Marathon Winners have in Common
Running a marathon might be a part of your life goals or your 2020/21 bucket list. Aside from its accomplishing
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TRIATHLON GOING GREEN IS A WIN FOR ALL
World Triathlon has published sustainability guidelines aimed at helping organisers adopt environmentally friendly measures when holding events. World Triathlon say
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