Mastering the switch to Open Water Swimming
Pool swimming is an essential element of any triathlete’s training program, but as the race season approaches and with the
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The TriNation Podcast Ep53 – Ryan Bolton
This week on the TriNation podcast we welcomed on Ryan Bolton – 2000 Olympian turned coach and founder of Bolton
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Benefits of a Training Camp
I’ve been very fortunate over the last 7 years or so to attend and go on many training camps. From
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Advice On Adapting From Short Distance To Long Distance Training
The pathway to IRONMAN for many starts right back at short distance, with your first ever Sprint and Olympic distance
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The TriNation Podcast Ep49 – Arild Tveiten
What a week for triathlon with the Norwegian viking Kristian Blummefelt breaking the Ironman world record in style in Cozumel!
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Reflecting on the process so far!
When I decided to start coaches corner I must have had more time and ambitions thinking these would be weekly
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Don’t sweat the small stuff!
I remember around five years ago walking onto poolside at the University of Stirling for the first time, I’d been
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