Cycling Hill Reps Analysis
Watch a breakdown of a hill rep session from Luke that took place when he was out on a mid-season two week training camp in France, Carcassonne with Triathlon Scotland and Stirling University Performance Triathlon centre.
The main set of the session was:
4X7 minute hill climbs
- 5 minutes held at threshold pace
- straight into the final 2 minutes close to maximum effort.
