TIPS ON HOW TO CLEAN YOUR TRAINERS
This is the time of year your trainers need proper care and maintenance, including cleaning as they take a real
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Training Tips
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Fartlek Training
What is Fartlek Training? Fartlek training is a widely used training method by athletes all over the world and is designed to
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Why you should Trail Run
Scenery, low impact and low stress are just a few of the multiple factors that can come as benefits when
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I am keen to take up Triathlon. Where should I start?
The best way to start is by joining a triathlon club. They are straightforward to join and many of them offer
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Five ways to make the most of winter training
So what do winter miles really equal? Anyone who has previously trained over the winter months for the upcoming triathlon
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Triathlon: The ‘Invisible Discipline’
The time has come to take on your first triathlon. You have trained all winter; you’ve even got the T-shirt
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A Stitch is a pain in the butt (sorry ‘side’)
How many times have you been in the middle of your run when all of a sudden you get a
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Triathlon Swim: breathing technique
As a sport, triathlon is a rare entity and is unlike almost any other sport because it comprises three different
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TRIATHLON: THE CYCLE-TREK GUIDE TO PIT-STOP SNACKS
Proper nutrition is key to maintaining energy throughout your cycling trek. When out on a long cycle ride, your body
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5 Attributes All Top Marathon Winners have in Common
Running a marathon might be a part of your life goals or your 2020/21 bucket list. Aside from its accomplishing
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