Benefits of a Training Camp
I’ve been very fortunate over the last 7 years or so to attend and go on many training camps. From
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Coaches Corner
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Andrew Woodroffe appointed Lead Performance Centre Coach in Switzerland
TriNation contributor and Podcast co-host Andrew Woodroffe has been appointed as Lead Performance Centre coach for @3starcats in Zurich Switzerland. Andrew will take up his
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Coaches Corner – What comes next?
I have probably been meaning to write this article for a couple of weeks now, as the nights get darker
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Reflecting on the process so far!
When I decided to start coaches corner I must have had more time and ambitions thinking these would be weekly
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Impressions from Llanelli
Well, finally after some 19 months or so Elite racing returned in the UK. Thanks to British Triathlon/Welsh Triathlon there
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The Secrets of High Performance Training
These days with social media, Strava, YouTube etc how athletes train is actually far less secret. You can easily find
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Don’t sweat the small stuff!
I remember around five years ago walking onto poolside at the University of Stirling for the first time, I’d been
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New Year. New goals? How to remain on task, love the process and keep moving forward
Every-time December rolls around we find ourselves looking back on the year, what was and what could have been. At
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