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Thursday, June 25, 2026
Latest:
No Smoke without Fire as Montreal WTCS Mixed Relay Event Cancelled
Beth Potter wins World Triathlon Championship Series in Montreal
Alistair Brownlee wins XTERRA triathlon debut in heroic fashion
Coldwell (GB) and Wilde (NZ) win the World Series Triathlon Events in Yokohama
Yokohama Rocks before World Triathlon Championship Race
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Luke Howard
January 11, 2018
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