Skip to content

Thursday, April 30, 2026

Latest:

No Smoke without Fire as Montreal WTCS Mixed Relay Event Cancelled
Beth Potter wins World Triathlon Championship Series in Montreal
Alistair Brownlee wins XTERRA triathlon debut in heroic fashion
Coldwell (GB) and Wilde (NZ) win the World Series Triathlon Events in Yokohama
Yokohama Rocks before World Triathlon Championship Race

TriNation

Swim | Bike | Run

News
Triathlon Tips
- Ironman
- Swimming
- Cycling
- Running
- Nutrition
Interviews
- Elites
- Juniors
Articles
- Opinion
- Triathlon Legends
Gear
- Swim
  - Goggles
- Bike
  - Shoes
  - Helmets
Videos
Coaches Corner
Podcast

Training Tips Videos

Triathlon Transition Tips

Luke Howard January 11, 2018June 25, 2020

5K Running Tips for Beginners

You May Also Like

Five ways to make the most of winter training

Tomos Land October 30, 2020November 2, 2020

[Video] Xterra Short Track Races 2021 – Edited Highlights

Luke Howard September 8, 2021September 21, 2021

Why you should Trail Run

Luke Howard December 15, 2020December 16, 2020

Podcast

The TriNation Podcast Ep53 – Ryan Bolton

April 21, 2022April 23, 2022 Luke Howard

This week on the TriNation podcast we welcomed on Ryan Bolton – 2000 Olympian turned coach and founder of Bolton

The TriNation Podcast Ep52 – TRI-FIT | Triathlon Apparel

February 7, 2022February 15, 2022 Luke Howard

The TriNation Podcast Ep51 – Into the 2022 Season

January 30, 2022February 3, 2022 Luke Howard

Review of TriNations Top 2021 Podcasts to listen to right now!

December 20, 2021December 21, 2021 Luke Howard

The TriNation Podcast Ep50 – Richard Varga

December 15, 2021December 18, 2021 Luke Howard

Marginal Gains – A Sub-Elite Obsession

July 13, 2020August 17, 2020 Luke Howard

The USA – An Olympic Distance Powerhouse?

June 23, 2020September 10, 2020 Tomos Land

Summer of Malmo Philosophy

June 11, 2020September 10, 2020 Tomos Land

Critical Velocity Training

May 14, 2020September 10, 2020 Tomos Land

Training for Miles vs Training for Time

April 22, 2020September 10, 2020 Tomos Land

TriNation Video Tips

Triathlon Motivation

Guest Blog

Guest Blog News

Triathlon Training on Limited Swimming Post-Lockdown

June 29, 2021June 30, 2021 Luke Howard

It’s been a hugely welcome return to racing over the past month around the UK and further afield but one

Guest Blog News

10 Things I’ve Learnt from Dating a Triathlete

June 22, 2021June 24, 2021

Guest Blog News

Best British Cycling Routes

February 27, 2021March 2, 2021 Luke Howard

Guest Blog News Swimming Tips

Plan For Perfect Endurance Swims In Just 3 Easy Steps

February 13, 2021February 13, 2021 Luke Howard

Coaches Corner

Coaches Corner News

Benefits of a Training Camp

February 26, 2022February 28, 2022 Luke Howard

I’ve been very fortunate over the last 7 years or so to attend and go on many training camps. From

Coaches Corner News

Andrew Woodroffe appointed Lead Performance Centre Coach in Switzerland

December 18, 2021December 20, 2021 Luke Howard

Coaches Corner News

Coaches Corner – What comes next?

October 13, 2021October 15, 2021 Luke Howard

Coaches Corner News

Reflecting on the process so far!

June 18, 2021June 19, 2021 Luke Howard

Industry News

Industry News News

Ironman partners with emerging Polish ‘Active Life Energy’ Brand

April 26, 2022April 27, 2022 Luke Howard

IRONMAN has partnered with emerging Polish Active Life Energy brand (ALE) for competitions organised in Poland. Isotonic drinks, gels and

Industry News News

IRONMAN and ROKA build on Partnership

April 20, 2022April 21, 2022 Luke Howard

Industry News News

Story 10 to maximise PTO brand awareness

April 20, 2022April 21, 2022 Luke Howard

Industry News News

Always Aim High Events – Interview with co-founder Tim Lloyd

September 29, 2021October 1, 2021 Tomos Land

About Us

TriNation is the innovator in digital triathlon content and we unlock a world of triathlon coverage. We bring you the latest triathlon news, articles, tips, podcasts & interviews.

For enquiries contact:

Email – trinationtri@outlook.com

Owner/Head Editor/Podcast Host – Luke Howard

Content Contributor – Tomos Land

Site Information

Website Terms of Use
Cookie Policy
Privacy Policy
Advertise With Us
Write for Us
Buy Adspace

Newsletter

Email address

Leave this field empty if you're human:

Copyright © 2026 TriNation. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.