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  • No Smoke without Fire as Montreal WTCS Mixed Relay Event Cancelled
  • Beth Potter wins World Triathlon Championship Series in Montreal
  • Alistair Brownlee wins XTERRA triathlon debut in heroic fashion 
  • Coldwell (GB) and Wilde (NZ) win the World Series Triathlon Events in Yokohama 
  • Yokohama Rocks before World Triathlon Championship Race 
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No Smoke without Fire as Montreal WTCS Mixed Relay Event Cancelled
ArticlesTop Story

No Smoke without Fire as Montreal WTCS Mixed Relay Event Cancelled

June 25, 2023June 26, 2023 Luke Howard
Beth Potter wins World Triathlon Championship Series in Montreal
Elite NewsNews

Beth Potter wins World Triathlon Championship Series in Montreal

June 24, 2023June 25, 2023 Luke Howard
Alistair Brownlee wins XTERRA triathlon debut in heroic fashion 
Elite NewsNews

Alistair Brownlee wins XTERRA triathlon debut in heroic fashion 

May 13, 2023June 24, 2023 Luke Howard
Coldwell (GB) and Wilde (NZ) win the World Series Triathlon Events in Yokohama 
Elite NewsNews

Coldwell (GB) and Wilde (NZ) win the World Series Triathlon Events in Yokohama 

May 13, 2023May 14, 2023 Luke Howard
Yokohama Rocks before World Triathlon Championship Race 
Elite NewsNews

Yokohama Rocks before World Triathlon Championship Race 

May 11, 2023May 13, 2023 Luke Howard

Elite News

Beth Potter wins World Triathlon Championship Series in Montreal
Elite NewsNews

Beth Potter wins World Triathlon Championship Series in Montreal

June 24, 2023June 25, 2023 Luke Howard

Great Britain’s Beth Potter claimed her second win of the 2023 World Triathlon Championship Series after a strong run saw

Alistair Brownlee wins XTERRA triathlon debut in heroic fashion 
Elite NewsNews

Alistair Brownlee wins XTERRA triathlon debut in heroic fashion 

May 13, 2023June 24, 2023 Luke Howard
Coldwell (GB) and Wilde (NZ) win the World Series Triathlon Events in Yokohama 
Elite NewsNews

Coldwell (GB) and Wilde (NZ) win the World Series Triathlon Events in Yokohama 

May 13, 2023May 14, 2023 Luke Howard
Yokohama Rocks before World Triathlon Championship Race 
Elite NewsNews

Yokohama Rocks before World Triathlon Championship Race 

May 11, 2023May 13, 2023 Luke Howard
Bergere pounds the tarmac in Abu Dhabi to become 2022 World Triathlon Champion 
Elite NewsNews

Bergere pounds the tarmac in Abu Dhabi to become 2022 World Triathlon Champion 

November 26, 2022May 13, 2023 Luke Howard

Articles

No Smoke without Fire as Montreal WTCS Mixed Relay Event Cancelled
ArticlesTop Story

No Smoke without Fire as Montreal WTCS Mixed Relay Event Cancelled

June 25, 2023June 26, 2023 Luke Howard

The Montreal WTCS Mixed Team Relay Event was cancelled on Sunday because of hazardous smoky conditions as Canada battles its most devastating

2024 World Triathlon Championships to be held in Malaga 
ArticlesNews

2024 World Triathlon Championships to be held in Malaga 

May 11, 2023May 11, 2023 Luke Howard
The most daunting triathlon: The Celtman 
ArticlesNews

The most daunting triathlon: The Celtman 

June 21, 2022November 26, 2022 Luke Howard
Motorist coughs up £1887 for driving “too close” to a cyclist
ArticlesNews

Motorist coughs up £1887 for driving “too close” to a cyclist

June 16, 2022June 18, 2022 Luke Howard
Challenge Wales promises to be a Scorcher
ArticlesNews

Challenge Wales promises to be a Scorcher

June 15, 2022June 16, 2022 Luke Howard

Triathlon Tips

Mastering the switch to Open Water Swimming
NewsSwimming TipsTraining Tips

Mastering the switch to Open Water Swimming

May 13, 2022May 14, 2022 Luke Howard

Pool swimming is an essential element of any triathlete’s training program, but as the race season approaches and with the

Training Solo vs Training In A Group
Cycling TipsNewsTraining Tips

Training Solo vs Training In A Group

March 29, 2022March 31, 2022 Luke Howard
Advice On Adapting From Short Distance To Long Distance Training
Cycling TipsNewsTraining Tips

Advice On Adapting From Short Distance To Long Distance Training

February 24, 2022February 25, 2022
Triathlon Tips for Racing Off-Road for Outdoor Endurance Enthusiasts
NewsTraining Tips

Triathlon Tips for Racing Off-Road for Outdoor Endurance Enthusiasts

December 6, 2021December 7, 2021
Four ways to improve your Cycling Power!
Cycling TipsNewsTraining Tips

Four ways to improve your Cycling Power!

November 15, 2021November 16, 2021 Luke Howard

Videos

[VIDEO] Relive the Epic Super League Triathlon Finish between  Alex Yee and Marten Van Riel
NewsVideos

[VIDEO] Relive the Epic Super League Triathlon Finish between Alex Yee and Marten Van Riel

October 4, 2021October 8, 2021 Luke Howard

Britains Alex Yee beat Belgium’s Marten van Riel by a nose in a photo finish to win the Super League Triathlon

[Video] Xterra Short Track Races 2021 – Edited Highlights
Top StoryVideos

[Video] Xterra Short Track Races 2021 – Edited Highlights

September 8, 2021September 21, 2021 Luke Howard
Glenshee Climb – The Cairnwell
NewsVideos

Glenshee Climb – The Cairnwell

January 2, 2021January 6, 2021 Luke Howard
OFFICIAL: Cycling Scotland’s North Coast 500 in 3 days!
NewsVideos

OFFICIAL: Cycling Scotland’s North Coast 500 in 3 days!

August 18, 2020August 23, 2020 Luke Howard
Triathlon Commonwealth Games 2022 – Cameron Main
NewsVideos

Triathlon Commonwealth Games 2022 – Cameron Main

August 17, 2020August 17, 2020 Luke Howard

Gear

Garmin collaborates with Nature and go Solar
GearNews

Garmin collaborates with Nature and go Solar

June 8, 2022June 9, 2022 Luke Howard

Garmin collaborates with nature and go solar with the Forerunner 955 Solar, their first dedicated running/triathlon smartwatch with solar charging. 

Best Dry Changing Robes for Open Water Swimming  
ArticlesGearNews

Best Dry Changing Robes for Open Water Swimming  

May 2, 2022May 7, 2022 Luke Howard
TRI-FIT Official Launch and Review
GearNews

TRI-FIT Official Launch and Review

March 26, 2022March 26, 2022 Luke Howard
The perfect fuel to ‘Battle’ your way through a triathlon?
GearNewsNutrition

The perfect fuel to ‘Battle’ your way through a triathlon?

January 29, 2022January 30, 2022 Luke Howard
Review: AlterLock Bike Alarm
GearNewsTop Story

Review: AlterLock Bike Alarm

January 19, 2022January 20, 2022 Luke Howard

Interviews

Norway’s Next Generation – Cedrik Bakke Christophersen  
InterviewsJunior NewsJuniorsNews

Norway’s Next Generation – Cedrik Bakke Christophersen  

August 23, 2021August 24, 2021 Tomos Land

Cedrik Christophersen is a 19-year-old triathlete from Tonsberg, Norway. He has been training with the Norwegian national team for the

Athlete Interview – Osian Perrin
InterviewsJunior NewsJuniorsNews

Athlete Interview – Osian Perrin

February 10, 2021February 11, 2021 Tomos Land
An in-depth interview with world number 2 Vasco Vilaça
Elite InterviewsInterviewsNews

An in-depth interview with world number 2 Vasco Vilaça

November 19, 2020November 21, 2020 Tomos Land
Video Interview: Richard Murray Talks 13.37 5km PB
Elite InterviewsElite NewsInterviewsNews

Video Interview: Richard Murray Talks 13.37 5km PB

May 23, 2020May 26, 2020 Luke Howard
King Of The Swim? Interview With GB Junior Marcus Dey
InterviewsJuniorsNews

King Of The Swim? Interview With GB Junior Marcus Dey

April 18, 2020April 21, 2020 Luke Howard

Triathlon Legends

Legends of Triathlon: Erin Baker – Pioneering Sportswomen – 9 x World Champion
NewsTriathlon Legends

Legends of Triathlon: Erin Baker – Pioneering Sportswomen – 9 x World Champion

September 10, 2021September 13, 2021 Luke Howard

Erin Baker is a New Zealand and World Triathlon legend. A pioneering sportswoman and 9 x World Champion who paved

Legends of Triathlon: Nicola Spirig – Making the impossible possible!
NewsTriathlon Legends

Legends of Triathlon: Nicola Spirig – Making the impossible possible!

June 30, 2021July 2, 2021 Luke Howard
Legends of Triathlon – ‘Two of our Own’ show how the ‘Bodyworks’
NewsTriathlon Legends

Legends of Triathlon – ‘Two of our Own’ show how the ‘Bodyworks’

February 8, 2021February 9, 2021 Luke Howard
Legends of Triathlon: Javier Gómez – Hall of Fame Beckons!
NewsTriathlon Legends

Legends of Triathlon: Javier Gómez – Hall of Fame Beckons!

November 26, 2020November 27, 2020 Luke Howard
Legends of Triathlon – Sheila Taormina – her odyssey to Olympic fame
Elite NewsNewsTriathlon Legends

Legends of Triathlon – Sheila Taormina – her odyssey to Olympic fame

October 27, 2020October 27, 2020 Luke Howard

Ironman Tips

I am keen to take up Triathlon. Where should I start?
Ironman TipsNewsTraining Tips

I am keen to take up Triathlon. Where should I start?

November 2, 2020November 3, 2020 Luke Howard

The best way to start is by joining a triathlon club. They are straightforward to join and many of them offer

Five ways to make the most of winter training
Ironman TipsNewsTraining Tips

Five ways to make the most of winter training

October 30, 2020November 2, 2020 Tomos Land
Which Fuel is the Best Fuel for Ironman?
Ironman TipsNutritionTraining Tips

Which Fuel is the Best Fuel for Ironman?

April 6, 2020April 9, 2020 Luke Howard
Ironman Tips: Electrolytes and Long Course Triathlon
Ironman TipsTraining Tips

Ironman Tips: Electrolytes and Long Course Triathlon

April 2, 2020April 9, 2020 Luke Howard
Training Tips: Don’t Make These Common Pacing Mistakes!
Cycling TipsIronman TipsTraining Tips

Training Tips: Don’t Make These Common Pacing Mistakes!

March 28, 2020April 18, 2020 Luke Howard

Nutrition

Why Triathletes should take Omega-3 Fish Oil 
ArticlesNewsNutrition

Why Triathletes should take Omega-3 Fish Oil 

April 5, 2022April 6, 2022 Luke Howard

Is fish oil the one supplement all triathletes should be taking?   The main purpose of nutrition for triathletes is to

The perfect fuel to ‘Battle’ your way through a triathlon?
GearNewsNutrition

The perfect fuel to ‘Battle’ your way through a triathlon?

January 29, 2022January 30, 2022 Luke Howard
Energy Drinks – stimulate or a ‘load of bull’?
NewsNutritionNutrition Tips

Energy Drinks – stimulate or a ‘load of bull’?

May 4, 2021May 4, 2021 Luke Howard
Chlorella – a fix-all ‘superfood’ supplement?
NewsNutritionNutrition Tips

Chlorella – a fix-all ‘superfood’ supplement?

February 25, 2021February 25, 2021 Luke Howard

Podcast

The TriNation Podcast Ep53 – Ryan Bolton
NewsPodcast

The TriNation Podcast Ep53 – Ryan Bolton

April 21, 2022April 23, 2022 Luke Howard

This week on the TriNation podcast we welcomed on Ryan Bolton – 2000 Olympian turned coach and founder of Bolton

The TriNation Podcast Ep52 – TRI-FIT | Triathlon Apparel
NewsPodcast

The TriNation Podcast Ep52 – TRI-FIT | Triathlon Apparel

February 7, 2022February 15, 2022 Luke Howard
The TriNation Podcast Ep51 – Into the 2022 Season
NewsPodcast

The TriNation Podcast Ep51 – Into the 2022 Season

January 30, 2022February 3, 2022 Luke Howard
Review of TriNations Top 2021 Podcasts to listen to right now!
NewsPodcast

Review of TriNations Top 2021 Podcasts to listen to right now!

December 20, 2021December 21, 2021 Luke Howard
The TriNation Podcast Ep50 – Richard Varga
NewsPodcast

The TriNation Podcast Ep50 – Richard Varga

December 15, 2021December 18, 2021 Luke Howard
Marginal Gains – A Sub-Elite Obsession
NewsOpinion

Marginal Gains – A Sub-Elite Obsession

July 13, 2020August 17, 2020 Luke Howard
The USA – An Olympic Distance Powerhouse?
NewsOpinion

The USA – An Olympic Distance Powerhouse?

June 23, 2020September 10, 2020 Tomos Land
Summer of Malmo Philosophy
Opinion

Summer of Malmo Philosophy

June 11, 2020September 10, 2020 Tomos Land
Critical Velocity Training
Opinion

Critical Velocity Training

May 14, 2020September 10, 2020 Tomos Land
Training for Miles vs Training for Time
Opinion

Training for Miles vs Training for Time

April 22, 2020September 10, 2020 Tomos Land

TriNation Video Tips

https://www.youtube.com/watch?v=g7tT62360dE
https://www.youtube.com/watch?v=c1GPn1DqeDM&t=2s

Triathlon Motivation

https://www.youtube.com/watch?v=2BVfRD0FmRs
https://www.youtube.com/watch?v=O5MTGiz7WSo&t=2s

Guest Blog

Triathlon Training on Limited Swimming Post-Lockdown
Guest BlogNews

Triathlon Training on Limited Swimming Post-Lockdown

June 29, 2021June 30, 2021 Luke Howard

It’s been a hugely welcome return to racing over the past month around the UK and further afield but one

10 Things I’ve Learnt from Dating a Triathlete
Guest BlogNews

10 Things I’ve Learnt from Dating a Triathlete

June 22, 2021June 24, 2021
Best British Cycling Routes
Guest BlogNews

Best British Cycling Routes

February 27, 2021March 2, 2021 Luke Howard
Plan For Perfect Endurance Swims In Just 3 Easy Steps
Guest BlogNewsSwimming Tips

Plan For Perfect Endurance Swims In Just 3 Easy Steps

February 13, 2021February 13, 2021 Luke Howard

Coaches Corner

Benefits of a Training Camp
Coaches CornerNews

Benefits of a Training Camp

February 26, 2022February 28, 2022 Luke Howard

I’ve been very fortunate over the last 7 years or so to attend and go on many training camps. From

Andrew Woodroffe appointed Lead Performance Centre Coach in Switzerland
Coaches CornerNews

Andrew Woodroffe appointed Lead Performance Centre Coach in Switzerland

December 18, 2021December 20, 2021 Luke Howard
Coaches Corner – What comes next?
Coaches CornerNews

Coaches Corner – What comes next?

October 13, 2021October 15, 2021 Luke Howard
Reflecting on the process so far!
Coaches CornerNews

Reflecting on the process so far!

June 18, 2021June 19, 2021 Luke Howard

Industry News

Ironman partners with emerging Polish ‘Active Life Energy’ Brand 
Industry NewsNews

Ironman partners with emerging Polish ‘Active Life Energy’ Brand 

April 26, 2022April 27, 2022 Luke Howard

IRONMAN has partnered with emerging Polish Active Life Energy brand (ALE) for competitions organised in Poland.  Isotonic drinks, gels and

IRONMAN and ROKA build on Partnership
Industry NewsNews

IRONMAN and ROKA build on Partnership

April 20, 2022April 21, 2022 Luke Howard
Story 10 to maximise PTO brand awareness 
Industry NewsNews

Story 10 to maximise PTO brand awareness 

April 20, 2022April 21, 2022 Luke Howard
Always Aim High Events – Interview with co-founder Tim Lloyd 
Industry NewsNews

Always Aim High Events – Interview with co-founder Tim Lloyd 

September 29, 2021October 1, 2021 Tomos Land

About Us

TriNation is the innovator in digital triathlon content and we unlock a world of triathlon coverage. We bring you the latest triathlon news, articles, tips, podcasts & interviews.

For enquiries contact:

Email – trinationtri@outlook.com

Owner/Head Editor/Podcast Host – Luke Howard

Content Contributor – Tomos Land

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